SIMPLE SIX PACK EXERCISES

Perform each for 30seconds with minimal breaks between moves.

• Prayer Crunch
• Regular Crunch
• Flat Crunch (lay legs flat and crunch reaching towards your knees)
• Mountain Climbers
• Plank
• Bicycle Crunch
• Swimmers (get in to a crunch then reach towards your heels shifting side to side)
• Cross Overs (each side)
• Mountain Climbers
• Plank
• Leg Lifts
• Legs Up Knees Bent Crunch
• Pike Crunch
• Mountain Climbers
• Plank

Take a two minute breather to rest and stretch your abs then repeat.

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