No Excuse For Laziness!

😂😂 Seriously LET ME KNOW! #noexcuses #dontbelazy #workhard ...

5 Secret Signs You Are Stressed

Check out what Elizabeth Kovar, a fellow ACE certified trainer, says about stress and how it can effect our bodies ...

Married Could Mean Healthier!

Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and ...

Exercise Is Essential For Not Only Physical But Mental Health As Well!

Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression ...

Building Muscle To Burn Extra Calories!

A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of ...

Best Unique Core Exercises!

Tired Of The Basic Crunch And Sit Up Core Routine? Here, thanks to the Mayo Clinic staff, are some great ...

HAPPY 2014!

This year is YOUR year! Be Dedicated, Be Healthy, And Most Of All, Be Happy! ...

How To Break Through Your Weight Loss Plateaus!

Breaking Weight Loss Plateaus These tips will help you break past weight loss plateaus. Getting over the hump can sometimes ...

Amazing Reasons To Exercise!

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise ...

HAPPY HUMP DAY!

Maybe Try A Few More Once You Are Out Of Bed...But 5 Is A Good Start 🙂 HAPPY HUMP DAY ...

Just get up and do it!

So many times my clients tell me that when they woke up they thought about canceling our workout for that ...

5 Fitness Myths You Should Forget About!

TOP 5 FITNESS MYTHS YOU SHOULD FORGET ABOUT!! 1. Walking is not as effective as running. Sure, you’ll burn about ...

5 Most Overrated Exercises

As According To www.livestrong.com: Some exercises become so common that few people take the time to question their validity. Perhaps ...

25 Motivational Sayings To Inspire You!

1. Strive for progress, not perfection. -Unknown 2. You want me to do something... tell me I can't do it ...

Exercise Motivators

Don't Wait Till The New Year To Make A Resolution To Start Exercising.  The Time Is Now To Start Down ...

10 Fun Exercise Facts

10 Fun Heart-Healthy Exercise Facts Get motivated to work out with these fun facts about some of the best exercises ...

You Are What You Think You Eat…

By Jonathan Ross A growing body of research is demonstrating that how we think about food—not just what we eat—may ...

Changing The Belief That A Calorie Is Just A Calorie

A Calorie Is Just a Calorie…or Is It? JOIN THE CONVERSATION! What do you think about the ongoing debate over ...

Importance Of Shoulder Exercises

TRAIN THE SHOULDERS TO PREVENT INJURY As According To: http://www.sparkpeople.com The shoulder is the most moveable and unstable joint in ...

Stay Fit At The Office

If you have trouble staying fit at work, these office exercises are a great way to keep your body moving ...

Most Do Exercises For Runners

Exercises For Runners Runners who include resistance training in their running programs will cross the finish line first. Strong hip ...

Importance Of Knee Stability

KNEE STABILITY IS IMPORTANT FOR ALL ATHLETES, PROFESSIONAL OR RECREATIONAL. www.livestrong.com says it best in their article on knee stability: There ...

Exercise And Lower Back Pain

According to WebMD Low back pain is very common among adults and is often caused by overuse and muscle strain or ...

Importance Of Glute Training

The Major Problems: 1.  Few people do direct glute training.  Even though the glutes should be activated in exercises like ...

7 Amazing Reasons To Exercise

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise ...

Don’t Like To Jog? You Don’t Need To!

Burning calories is all about walking the walk. While it's true that jogging will burn more calories than walking, walking ...

Workplace Exercises: Burn Extra Calories While At Work

You may spend your workdays at a desk, but you don't need to take it sitting down. Make workplace exercises ...

Make Time For Exercise

There are 1,440 minutes in every day. Schedule 30 of them for physical activity! According to the Centers for Disease ...

Explaining Muscle Soreness

Many people have a hard time starting a consistent exercise program, due to the uncomfortable muscle soreness that can occur ...

Building Muscle, Burning Calories!

BUILD MUSCLE TO BURN MORE CALORIES Studies have estimated that for each pound of muscle that you add to your ...

Married Can Mean Healthier!

Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and ...

Another Great Incentive To Exercise

Exercise Helps To Prevent Cancer Cancer kills approximately half a million Americans each year. However, regular exercise has been proven ...

At Work Tips For Tuesday

Just following these small tips a few days a week at work, will help you to burn loads of extra ...

Exercise Is Essential For Physical And Mental Health

Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression ...

Stretching And Flexibility

FLEXIBILTY Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to ...

Aerobic And Resistive Exercise Benefits

Comparison of the Benefits of Aerobic and Resistive Exercise Key: + more, - less, = no change Exercise Aerobic Resistive ...

A Little “YOU” Time

Cardio, is a great way to relieve stress, don't dread doing it. Whether you enjoy running, biking, hiking, swimming etc. just get out and do ...

Instant Results, Or Instant Discouragement?

DON'T RUSH YOUR NEW YEARS RESOLUTION One the biggest New Years resolutions is to start an exercise program & lose ...

Get The Most From Your Workouts

"START SLOW AND SET GOALS" To help you succeed in starting an exercise program after being mostly sedentary, set up ...

Exercising With Music

BOOST YOUR CARDIO TRAINING! If your cardio exercises seems to drag on for ages, and bores you to tears, try ...

Easy Way To Burn Extra Calories

Did you know you can burn calories all day long just by fidgeting? Studies have shown that people who fidget ...

Fitness Can Help Build Relationships

Think of what exercising with a partner can do for a relationship You can build a great relationship with someone you ...

Building Muscle, Burning Calories

A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of ...