😂😂 Seriously LET ME KNOW! #noexcuses #dontbelazy #workhard ...

Check out what Elizabeth Kovar, a fellow ACE certified trainer, says about stress and how it can effect our bodies ...

Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and ...

Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression ...

A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of ...

Tired Of The Basic Crunch And Sit Up Core Routine? Here, thanks to the Mayo Clinic staff, are some great ...

This year is YOUR year! Be Dedicated, Be Healthy, And Most Of All, Be Happy! ...

Breaking Weight Loss Plateaus These tips will help you break past weight loss plateaus. Getting over the hump can sometimes ...

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise ...

Maybe Try A Few More Once You Are Out Of Bed...But 5 Is A Good Start 🙂 HAPPY HUMP DAY ...

So many times my clients tell me that when they woke up they thought about canceling our workout for that ...

TOP 5 FITNESS MYTHS YOU SHOULD FORGET ABOUT!! 1. Walking is not as effective as running. Sure, you’ll burn about ...

As According To www.livestrong.com: Some exercises become so common that few people take the time to question their validity. Perhaps ...

1. Strive for progress, not perfection. -Unknown 2. You want me to do something... tell me I can't do it ...

Don't Wait Till The New Year To Make A Resolution To Start Exercising.  The Time Is Now To Start Down ...

10 Fun Heart-Healthy Exercise Facts Get motivated to work out with these fun facts about some of the best exercises ...

By Jonathan Ross A growing body of research is demonstrating that how we think about food—not just what we eat—may ...

A Calorie Is Just a Calorie…or Is It? JOIN THE CONVERSATION! What do you think about the ongoing debate over ...

TRAIN THE SHOULDERS TO PREVENT INJURY As According To: http://www.sparkpeople.com The shoulder is the most moveable and unstable joint in ...

If you have trouble staying fit at work, these office exercises are a great way to keep your body moving ...

Exercises For Runners Runners who include resistance training in their running programs will cross the finish line first. Strong hip ...

KNEE STABILITY IS IMPORTANT FOR ALL ATHLETES, PROFESSIONAL OR RECREATIONAL. www.livestrong.com says it best in their article on knee stability: There ...

According to WebMD Low back pain is very common among adults and is often caused by overuse and muscle strain or ...

The Major Problems: 1.  Few people do direct glute training.  Even though the glutes should be activated in exercises like ...

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise ...

Burning calories is all about walking the walk. While it's true that jogging will burn more calories than walking, walking ...

You may spend your workdays at a desk, but you don't need to take it sitting down. Make workplace exercises ...

There are 1,440 minutes in every day. Schedule 30 of them for physical activity! According to the Centers for Disease ...

Many people have a hard time starting a consistent exercise program, due to the uncomfortable muscle soreness that can occur ...

BUILD MUSCLE TO BURN MORE CALORIES Studies have estimated that for each pound of muscle that you add to your ...

Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and ...

Exercise Helps To Prevent Cancer Cancer kills approximately half a million Americans each year. However, regular exercise has been proven ...

Just following these small tips a few days a week at work, will help you to burn loads of extra ...

Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression ...

FLEXIBILTY Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to ...

Comparison of the Benefits of Aerobic and Resistive Exercise Key: + more, - less, = no change Exercise Aerobic Resistive ...

Cardio, is a great way to relieve stress, don't dread doing it. Whether you enjoy running, biking, hiking, swimming etc. just get out and do ...

DON'T RUSH YOUR NEW YEARS RESOLUTION One the biggest New Years resolutions is to start an exercise program & lose ...

"START SLOW AND SET GOALS" To help you succeed in starting an exercise program after being mostly sedentary, set up ...

BOOST YOUR CARDIO TRAINING! If your cardio exercises seems to drag on for ages, and bores you to tears, try ...

Did you know you can burn calories all day long just by fidgeting? Studies have shown that people who fidget ...

Think of what exercising with a partner can do for a relationship You can build a great relationship with someone you ...

A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of ...