😂😂 Seriously LET ME KNOW! #noexcuses #dontbelazy #workhard ...
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Check out what Elizabeth Kovar, a fellow ACE certified trainer, says about stress and how it can effect our bodies ...
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Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and ...
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Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression ...
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A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of ...
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Tired Of The Basic Crunch And Sit Up Core Routine? Here, thanks to the Mayo Clinic staff, are some great ...
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This year is YOUR year! Be Dedicated, Be Healthy, And Most Of All, Be Happy! ...
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Breaking Weight Loss Plateaus These tips will help you break past weight loss plateaus. Getting over the hump can sometimes ...
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Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise ...
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Maybe Try A Few More Once You Are Out Of Bed...But 5 Is A Good Start 🙂 HAPPY HUMP DAY ...
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So many times my clients tell me that when they woke up they thought about canceling our workout for that ...
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TOP 5 FITNESS MYTHS YOU SHOULD FORGET ABOUT!! 1. Walking is not as effective as running. Sure, you’ll burn about ...
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As According To www.livestrong.com: Some exercises become so common that few people take the time to question their validity. Perhaps ...
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1. Strive for progress, not perfection. -Unknown 2. You want me to do something... tell me I can't do it ...
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Don't Wait Till The New Year To Make A Resolution To Start Exercising.  The Time Is Now To Start Down ...
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10 Fun Heart-Healthy Exercise Facts Get motivated to work out with these fun facts about some of the best exercises ...
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By Jonathan Ross A growing body of research is demonstrating that how we think about food—not just what we eat—may ...
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A Calorie Is Just a Calorie…or Is It? JOIN THE CONVERSATION! What do you think about the ongoing debate over ...
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TRAIN THE SHOULDERS TO PREVENT INJURY As According To: http://www.sparkpeople.com The shoulder is the most moveable and unstable joint in ...
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If you have trouble staying fit at work, these office exercises are a great way to keep your body moving ...
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Exercises For Runners Runners who include resistance training in their running programs will cross the finish line first. Strong hip ...
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KNEE STABILITY IS IMPORTANT FOR ALL ATHLETES, PROFESSIONAL OR RECREATIONAL. www.livestrong.com says it best in their article on knee stability: There ...
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According to WebMD Low back pain is very common among adults and is often caused by overuse and muscle strain or ...
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The Major Problems: 1.  Few people do direct glute training.  Even though the glutes should be activated in exercises like ...
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Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise ...
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Burning calories is all about walking the walk. While it's true that jogging will burn more calories than walking, walking ...
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You may spend your workdays at a desk, but you don't need to take it sitting down. Make workplace exercises ...
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There are 1,440 minutes in every day. Schedule 30 of them for physical activity! According to the Centers for Disease ...
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Many people have a hard time starting a consistent exercise program, due to the uncomfortable muscle soreness that can occur ...
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BUILD MUSCLE TO BURN MORE CALORIES Studies have estimated that for each pound of muscle that you add to your ...
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Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and ...
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Exercise Helps To Prevent Cancer Cancer kills approximately half a million Americans each year. However, regular exercise has been proven ...
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Just following these small tips a few days a week at work, will help you to burn loads of extra ...
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Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression ...
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FLEXIBILTY Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to ...
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Comparison of the Benefits of Aerobic and Resistive Exercise Key: + more, - less, = no change Exercise Aerobic Resistive ...
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Cardio, is a great way to relieve stress, don't dread doing it. Whether you enjoy running, biking, hiking, swimming etc. just get out and do ...
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DON'T RUSH YOUR NEW YEARS RESOLUTION One the biggest New Years resolutions is to start an exercise program & lose ...
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"START SLOW AND SET GOALS" To help you succeed in starting an exercise program after being mostly sedentary, set up ...
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BOOST YOUR CARDIO TRAINING! If your cardio exercises seems to drag on for ages, and bores you to tears, try ...
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Did you know you can burn calories all day long just by fidgeting? Studies have shown that people who fidget ...
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Think of what exercising with a partner can do for a relationship You can build a great relationship with someone you ...
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A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of ...
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