Try This Power Set Workout That Will Give You A Great Workout In Just About 20 Minutes And All You Will Need Is A Light Pair Of Dumbbells. Good Luck! Perform These Power Sets Of Exercises For 30 Seconds Each. Straight Arm Front Raises Straight Arm Lateral Raises Bent Over Straight Arm Reverse Flys Upright Rows Curls […]
Exercise Is Essential For Physical And Mental Health
Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression. Levels of neurotransmitters such as serotonin, dopamine, and norepinephrine are higher in those who exercise. These, in turn, may elevate mood, reduce depression, and improve mental focus. Exercise or physical activity assists the psycho-physiological adaptation […]
Try This 20 Minute Dumbbell Workout
This Dumbbell Workout Will Take Just Over 20 Minutes And You WIll Get A Full Body Workout That Will Burn Up Your Muscles From Head To Toe. Perform These Exercises For 60 Seconds For The First Set Through And 30 Seconds For The Second Set. In Between Sets, Rest For A Maximum Of 60 […]
Don’t Have Any Weights Or Gym Equipment Available To You? You Don’t Need Them!
Do you feel like you can’t exercise because you don’t have any equipment? Or, maybe you are traveling and the hotel you are in doesn’t have a gym? Don’t worry, you can still get a great workout in! Be sure to stretch before and after the workout, and then perform the exercises […]
Stretching And Flexibility
FLEXIBILTY Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement. A person may not be able to function normally if a joint lacks normal movement. The ability to move a joint through an adequate range of movement is important for […]
Aerobic And Resistive Exercise Benefits
Comparison of the Benefits of Aerobic and Resistive Exercise Key: + more, – less, = no change Exercise Aerobic Resistive Bone Mineral Density ++ ++ Body Fat – – – Lean Body Mass = ++ Strength = +++ Insulin response to glucose – – – – Basal insulin levels – – Insulin sensitivity ++ ++ […]
A Little “YOU” Time
Cardio, is a great way to relieve stress, don’t dread doing it. Whether you enjoy running, biking, hiking, swimming etc. just get out and do it. Look at it as a time to yourself to reflect over any issues you may be dealing with at the moment and you’ll be surprised at how much you may accomplish and the clarity that […]
Burn Your Abs With This Combination Of Exercises
SIMPLE SIX PACK EXERCISES Perform each for 30seconds with minimal breaks between moves. Prayer Crunch Regular Crunch Flat Crunch (lay legs flat and crunch reaching towards your knees) Mountain Climbers Plank Bicycle Crunch Swimmers (get in to a crunch then reach towards your heels shifting side to side) Cross Overs (each side) Mountain Climbers Plank […]
Instant Results, Or Instant Discouragement?
DON’T RUSH YOUR NEW YEARS RESOLUTION One the biggest New Years resolutions is to start an exercise program & lose weight. However, a big mistake that people make when starting an exercise program is they look for quick weight loss results. If these results come slower than they expect they get discouraged and quit. To […]