Try This Power Set Workout That Will Give You A Great Workout In Just About 20 Minutes And All You Will Need Is A Light Pair Of Dumbbells. Good Luck!
Perform These Power Sets Of Exercises For 30 Seconds Each.
- Straight Arm Front Raises
- Straight Arm Lateral Raises
- Bent Over Straight Arm Reverse Flys
- Upright Rows
- Curls All The Way Up And Down
- Curls Half Way Up
- Curls Half Way Down
- Standing Tricep Extensions All The Way Down And Up
- Standing Tricep Extensions Half Way Up
- Standing Tricep Extensions Half Way Down
- Squat Jumps
- Forward Backward Lunges (Each Leg)
- Air Squats
- Alternating Forward Lunges
- Hold Squat
- Alternating Backward Lunges
- Supinated Reverse Flys
- Alternating Backward Lunges
- Chest Press
- Push Ups
- Push Up Hold
- Neutral Reverse Flys
- Supinated Reverse Flys
- Superman Hold
- Curl Press
- Single Leg Bridge Reps
- Single Leg Bridge Hold With Leg Not Working Moving Up And Down
- Single Leg Bridge Hold
- Full Sit Up With Dumbbell x3
- Dumbbell Russian Twist x3
