Missed My Body Burn Boot Camp Last Night? Don’t Worry Try This Full Body Power Set Dumbbell Workout.

Try This Power Set Workout That Will Give You A Great Workout In Just About 20 Minutes And All You Will Need Is A Light Pair Of Dumbbells. Good Luck!

Perform These Power Sets Of Exercises For 30 Seconds Each.
  • Straight Arm Front Raises
  • Straight Arm Lateral Raises
  • Bent Over Straight Arm Reverse Flys
  • Upright Rows
  • Curls All The Way Up And Down
  • Curls Half Way Up
  • Curls Half Way Down
  • Standing Tricep Extensions All The Way Down And Up
  • Standing Tricep Extensions Half Way Up
  • Standing Tricep Extensions Half Way Down
  • Squat Jumps
  • Forward Backward Lunges (Each Leg)
  • Air Squats
  • Alternating Forward Lunges
  • Hold Squat
  • Alternating Backward Lunges
  • Supinated Reverse Flys
  • Alternating Backward Lunges
  • Chest Press
  • Push Ups
  • Push Up Hold
  • Neutral Reverse Flys
  • Supinated Reverse Flys
  • Superman Hold
  • Curl Press
  • Single Leg Bridge Reps
  • Single Leg Bridge Hold With Leg Not Working Moving Up And Down
  • Single Leg Bridge Hold
  • Full Sit Up With Dumbbell x3
  • Dumbbell Russian Twist x3
I Hope You Enjoy The Workout! Next Time Come On By My Body Burn Boot Camp To Get An Amazing Full Hour Long Workout.


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