Ankle Mobility Series - Part 1
Three Position Calf Raises

Three Position Calf Raises:
- Stand on an elevated surface (step, big book, curb, etc.) with your feet in neutral position, toes pointed forward
- Allow your heels to drop off the edge of the elevated surface about one to two inches.
- Then push up on to your toes as high as you can and squeeze your calf muscles at the peak (hold and squeeze for 2 seconds)
- Repeat for 15-25 repetitions
- Now stand with your feet internally rotated pointing your toes together and spreading your heels apart.
- Repeat steps 2-4
- Finally, stand with your feet externally rotated pointing your toes out at a 45 degree angle and putting your heels together.
- Repeat steps 2-4
⚠ TIP: Hold on to something for balance.