![](https://atyourdoorpt.com/wp-content/uploads/2018/05/IMG_4875-225x300.jpg)
Stretch Of The Week – Wall Leaning Soleus And Achilles Stretch
STRETCH OF THE WEEK: Wall Leaning Soleus And Achilles Stretch This #stretch is best for Gymnasts, Rock Climbers, Trail Runners, Hikers, Or ...
![](https://atyourdoorpt.com/wp-content/uploads/2018/05/IMG_4866-225x300.jpg)
STRETCH OF THE WEEK – Wall Leaning Gastrocnemius Stretch
STRETCH OF THE WEEK: Wall Leaning Gastrocnemius Stretch This #stretch is best for Gymnasts, Rock Climbers, Trail Runners, Hikers, Or anyone else ...
![](https://atyourdoorpt.com/wp-content/uploads/2018/05/IMG_6720-300x198.jpg)
Stretch Of The Week – Side-lying IT Band Stretch
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![](https://atyourdoorpt.com/wp-content/uploads/2017/04/17662151_186872715159653_5918446005967126528_n-300x300.jpg)
Stretch Of The Week – Double Tibialis Anterior Stretch
STRETCH OF THE WEEK: Double Tibialis Anterior Stretch The tibialis anterior is a muscle located at the front of your ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/04/17662386_443317622682871_7955606151884701696_n-300x300.jpg)
Stretch Of The Week – Three Position Calf Stretch
STRETCH OF THE WEEK: Three Position Calf Stretch The three position calf #stretch is perfect for anyone who suffers from constant tight ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/04/17934495_190561688122772_4773822391061053440_n-300x300.jpg)
Stretch Of The Week – Kneeling Dorsiflexion
STRETCH OF THE WEEK: Kneeling Dorsiflexion The kneeling dorsiflexion #stretch is perfect for anyone who suffers from constant tight calves which could ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/04/18095701_747363428759531_1479204406237855744_n-300x225.jpg)
Stretch Of The Week – Assisted Hamstring And Calf Stretch
STRETCH OF THE WEEK: Assisted Hamstring And Calf Stretch The assisted hamstring and calf #stretch is perfect for anyone who RUNS, ROCK ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/12/DAB8C6C2-7535-4CF6-9CC3-D49B8D58F961-300x300.jpeg)
Stretch Of The Week – Crisscross IT Band Stretch
STRETCH OF THE WEEK: Crisscross IT Band Stretch The crisscross IT band #Stretch is amazing for all endurance athletes. The ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/10/22802111_1967424686861610_121202100192411648_n-300x300.jpg)
Stretch Of The Week – Seated Peroneus and Hamstring Stretch
STRETCH OF THE WEEK: Seated Peroneus And Hamstring Stretch: The peroneus longus performs two major functions in the leg by ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/10/4ED661AE-7D94-4F3B-9D4A-50B17B5DA8C4-267x300.jpeg)
Stretch Of The Week – Tibialis Anterior Stretch With Peroneus Myofascial Release
STRETCH OF THE WEEK: Tibialis Anterior Stretch With Peroneus Myofascial Release: The Tibialis Anterior is a muscle located at the ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/10/8844C939-E301-4E2E-B927-CBC784D15AA6-300x164.jpeg)
Stretch Of The Week – Calf Rolling
[youtube link="https://youtu.be/gyEnK_-x8Zw" width="854" height="480"] STRETCH OF THE WEEK: Calf Rolling: Calf #rolling is perfect for anyone who suffers from constant ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/10/71E5753A-EECD-414B-ADA3-ADDCFC8AAFDB-300x300.jpeg)
Stretch Of The Week – 4 Way Ankle Stretch
STRETCH OF THE WEEK: 4 Way Ankle Stretch: The 4 Way Ankle #stretch is perfect for anyone who suffers from ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/09/IMG_2423-300x238.jpg)
Stretch Of The Week – Rope Inner Thigh Stretch
STRETCH OF THE WEEK: The Rope Inner Thigh Stretch The rope inner thigh #stretch is perfect to relieve those tissues ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/09/F7855611-BA71-438B-A769-D64A0F6F4A35-300x300.jpg)
Stretch of The Week – Half Squat Hip Opener
STRETCH OF THE WEEK: The Half Squat Hip Opener The half squat hip opener is a #stretch that is excellent ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/07/D73BEB1E-DE58-4123-BE68-1514F211471F-300x300.jpg)
Stretch Of The Week – Quad Stretch With Hip Flexor Tacking
STRETCH OF THE WEEK: Quad Stretch With Hip Flexor Tacking DO YOU HAVE PAIN IN YOUR KNEES? MAYBE FROM RUNNING, ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/07/4D73550B-2F90-4A1F-B524-96F707392107-201x300.jpg)
Stretch Of The Week – Hamstring And Calf Stretch Duo
STRETCH OF THE WEEK: Hamstring And Calf Stretch Duo: The hamstring and calf stretch duo is perfect for anyone who ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/07/6DCA25C7-7483-425A-9F5C-8329175181A0-300x300.jpg)
Stretch Of The Week – Inner Thigh Foam Rolling
STRETCH OF THE WEEK: Inner Thigh Foam Rolling: DO YOU HAVE PAIN IN YOUR KNEES? MAYBE FROM RUNNING, SPORTS, OR ...
![](https://atyourdoorpt.com/wp-content/uploads/2017/07/20161117_111315674_iOS-300x225.jpg)
Stretch Of The Week – Kneeling Quad Stretch Plus
STRETCH OF THE WEEK: Kneeling Quad Stretch Plus DO YOU HAVE PAIN IN YOUR KNEES? MAYBE FROM RUNNING, SPORTS, OR ...