Fun Workouts

Thursday Thirty – Wicked Workout

TRY THIS “WICKED WORKOUT” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: JUST YO’ SELF ____________________________ ...
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Thursday Thirty – “Oblique Obliterator”

TRY THIS "OBLIQUE OBLITERATOR" THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: NONE ____________________________ Perform 30 ...
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Thursday Thirty – “Dumbbell Domination”

TRY THIS "DUMBBELL DOMINATION" THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Pair Of Dumbbells ____________________________ ...
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Thursday Thirty – “Ab Blaster”

TRY THIS "AB BLASTER" THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Nothing! ____________________________ Perform 30 ...
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Thursday Thirty – “Brutal Band”

TRY THIS "BRUTAL BAND" THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Resistance Band ____________________________ Perform ...
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Thursday Thirty – “Core Combo”

TRY THIS " CORE COMBO" THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: NONE! ____________________________ Perform ...
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Thursday Thirty – “Mega Metabolic”

TRY THIS "MEGA METABOLIC" THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Pair Of Dumbbells ____________________________ Perform 30 ...
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Thursday Thirty – “Lunge Lunacy”

TRY THIS THURSDAY THIRTY "LUNGE LUNACY" AND SEE IF YOU CAN FINISH 🔥🔥 _____________________ . . . Equipment Needed: Pair ...
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Thursday Thirty – “Core Crushing Combination”

TRY THIS "CORE CRUSHING COMBINATION" THURSDAY THIRTY AND SEE IF YOU CAN FINISH Equipment Needed: NONE! Perform 30 seconds of ...
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Thursday Thirty – Total Toner

TRY THIS "TOTAL TONER" THURSDAY THIRTY AND SEE IF YOU CAN FINISH Equipment Needed: Pair Of Dumbbells Perform 30 seconds ...
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30 Minute Muscle Packed Workout

Jump start your week with this head to toe full body strength training workout. These exercises will leave you feeling ...
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Abdominal Domination

Try this week's Abdominal Domination workout! The combination of moves in this program provides a sure way to get your ...
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Thursday Thirty – “Bodyweight Basher”

TRY THIS "BODYWEIGHT BASHER" THURSDAY THIRTY CHALLENGE AND SEE IF YOU CAN FINISH No Equipment Needed Perform 30 seconds of ...
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Muscle Up Monday!!!

Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more ...
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Think Your Abs Are Strong Enough For My 1000 Rep Hardcore Abdominal Workout? Give It A Try And Let Me Know How You Did!

My 1000 rep abdominal exercise: 10 sets hanging straight leg raises 25 reps each. 5 sets of 25 reps of ...
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Training Tough This Tuesday!

Don't think you have time for a great workout, think again! With this weeks Training Tough Tuesday Workout you can ...
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Top Exercises For Runners!

Exercises For Runners Runners who include resistance training in their running programs will cross the finish line first. Strong hip ...
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No Gym Equipment? No Problem!

Do you feel like you can't exercise because you don't have any equipment? Or, maybe you are traveling and the ...
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Killer Lower Body Workout With Only Your Body Weight!

Lower Body Exercise Routine Don't Have Time To Get To The Gym? Or Don't Have Any Equipment? Don't Worry, All ...
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30 Minute Upper Body Pump

Upper Body Exercise Routine Only Have A Half An Hour? No Problem! This 30 Minute Workout Will Most Definitely Have ...
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Break Through Your Upper Body Plateau!

Upper Body Exercise Routine Do This Simple But Effective Routine In Place Of Your Normal Upper Body Routine Just Once ...
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All You Need Is A Stability Ball To Do This Full Body Workout

Stability Ball Exercise These exercises will work all of your core muscles needed to stabilize your body throughout everyday life. Strengthen ...
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Switch Up Your Exercise Routine With My Full Body Burner!

Tired Of Your Same Old Workout Routine? Feeling Like You Need To Switch Things Up? Follow This Routine Next Time ...
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Abdominal Domination

Try this week's Abdominal Domination workout! The combination of moves in this program provides a sure way to get your ...
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A Glimpse Into My Body Burn Boot Camp

Won't  have time to make it to my Body Burn Boot Camp tonight? Here is a glimpse of what you ...
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15 Minute Intense Full Body Workout!

Try This 15 Minute Full Body Workout! Perform These Eight Exercises In A Row As Many Times As Possible Doing 25 ...
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Missed My Body Burn Boot Camp Last Night? Don’t Worry Try This Full Body Power Set Dumbbell Workout.

Try This Power Set Workout That Will Give You A Great Workout In Just About 20 Minutes And All You Will ...
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Try This 20 Minute Dumbbell Workout

This Dumbbell Workout Will Take Just Over 20 Minutes And You WIll Get A Full Body Workout That Will Burn ...
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Don’t Have Any Weights Or Gym Equipment Available To You? You Don’t Need Them!

    Do you feel like you can't exercise because you don't have any equipment? Or, maybe you are traveling ...
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Burn Your Abs With This Combination Of Exercises

SIMPLE SIX PACK EXERCISES Perform each for 30seconds with minimal breaks between moves. Prayer Crunch Regular Crunch Flat Crunch (lay ...
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Getting Through The Week

Finish Out Your Week Strong! So Wednesday "hump day" is over, and the end of the week is near. Often ...
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Muscle Up Monday

Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more ...
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Smart Start Sunday

Start Your Week Off Right! Sunday has become a day to relax and get rested up for the week ahead ...
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Sweaty Saturday – 1000 Rep Hardcore Abdominal Routine

SEE HOW SORE YOUR ABS CAN GET! 10 sets hanging straight leg raises 25 reps each. 5 sets of each, ...
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