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Foam Rolling And Mobility

Runner's Flow Yoga

Foundation Training

10 Best Knee/VMO Strengthening Exercises

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At Your Door Personal Training, LLC

alexsmith@atyourdoorpt.com

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1 month ago by atyourdoorptalex Forgot to post this on Tuesday...Either way... I completed my 30 day #babysharkabchallenge Overall I really enjoyed this challenge, it held me accountable and opened my eyes to some weaknesses I had (notice I said had) in my lower abs. It really helped me strengthen my core in areas I had neglected and had fallen into the same old weekly routine. I am glad it is done, but I will definitely start including these moves more in my normal programs now though!
1 month ago by atyourdoorptalex Stretching out my hip flexors after an amazing 40 minute indoor bike ride. Now time to go train a few in home clients, then off to a yoga class at @thefoundryaz HOPE YOU ALL HAVE A GREAT SATURDAY!!!
4 weeks ago by atyourdoorptalex Hello Foam Roller My Old Friend legs were feeling weak and tight today from yesterday’s strength training workout (damn you Romanian Deadlifts, you get me every time ) so I did an easy #recoveryrun and now it’s time to focus on rolling and stretching #prehab #foamrolling #myofascialrelease
2 weeks ago by atyourdoorptalex 3 mile run between clients this morning #friyay #funrun #goodmorning
3 weeks ago by atyourdoorptalex After doing the #babysharkabchallenge I realized I could put more focused work on my lower abs. So I’ve been incorporating some of the challenges moves, as well as other like this...bench side knee ups Try to throw 4 sets of 25 reps into your next ab routine! —————————————————— Sit on the edge of a bench, or step Try to stay as uptight as possible throughout the motion Hold hands in the front or back behind the bench (whatever is comfortable) Tuck your knees towards your chest while rounding your lower back and drawing your belly button towards your spine to
1 month ago by atyourdoorptalex Like father like son ❓❓❓ #myfamilyisthebest
1 month ago by atyourdoorptalex Some Afternoon Ab work with my little workout buddy #abworkouttime #putinthework
4 weeks ago by atyourdoorptalex Knocking out some single arm planks with shoulder flexion during today’s afternoon ab session working the core, balance, shoulder stability, and scapular mobility all in one ‼️ #planksfordays #abexercises
2 weeks ago by atyourdoorptalex Did a 20lbs dumbbell weighted Ab workout today for my #afternoonabsession —————————————————— 4 SETS OF 25 OF EACH WITH A 60s PLANK BETWEEN SETS: -Prayer crunch -Hip Raises -Little Leg Lifts -Legs Up Crunch
2 weeks ago by atyourdoorptalex HALLOWEEN SEASON #chalkboardart #halloween #spookyseason

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