Don't let a few bumps in the road make you change directions completely. Even if you have a weekend, where you feel like you over indulged, or didn't workout as much or as hard as you planned, don't quit all together. You can do this️ Monday is a new day, pick yourself up and KEEP GOING 🏻🏼 #cantstopwontstop #keepgoing …….#mondaymotivation #motivationmonday #fitnessmotivation #fitnessquotes #golfer #fitspo #rockclimbing #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #fitspiration #love #me #athlete #powerlifting #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom
I tore my rotator cuff back in college when I was just lifting heavy and not smart Being young and dumb, I didn't rehab it correctly soooo, even though it was over 11 years ago, I still have lingering side effects unfortunately. So I have learned to train smarter! Every Tuesday and Thursday I throw knee, hip, and shoulder work into whatever workout I am already doing that day. Then on Sundays, I work specifically on my shoulders, and really for the most part, I am able to lift anything (most importantly, my kids 🏻🏻🏻) at any angle, without any pain 🏻🏻 I can't stress it enough to younger/inexperienced lifters, LIFT SMART! PS. I love my workout partners on the weekend #mythreekids #shoulderrehab #liftsmart #healthyformykids …….#shouldermobility #golfer #gymnastics #rockclimbing #yoga #sundayfunday #aydpt #atyourdoorpersonaltraining #instarunners #instaswimmer #love #me #athlete #powerlifting #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #sunday #fitmom #fitfam #fitdad #pregnancyfitness #strongmom
Don't forget your Vitamin C this time of year It's awesome to have citrus trees right in your back yard! Especially when your Mom and Brother always volunteer to juice all of them for you Thanks Mom and Aaron! #vitaminc #kidshealth #oranges #citrustree ……..#yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #powerlifting #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout
Repost of @em_ann_fitSo true!! 🏻🏻🏼🏼
Do something fun that makes you sweat, and makes your heart race today! Hope everyone makes the most of their Saturday! 🏻🏻 #sweatysaturday #workhardplayhard ………#bodyweigehttraining #30minuteworkout #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #powerlifting #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout
You still have time to get your workout in! Head in to the weekend strong! 🏻🏻 …….bodyweighttraining #30minuteworkout #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #powerlifting #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout
Working on some exercise video demonstrations for my 12 week postnatal workout program COMING SOON!!! #postnatalfitness #postnatalyoga #exercisevideos …….#bodyweighttraining #fitvideo #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #golfer #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout
