Knee Mobility Series - Part 3

Tootsie Roll

Tootsie Roll:

1. While standing upright place your arms out in front of you to counterbalance your weight during the exercise.
2. You'll perform a full squat while creating outward circles with your knees coming together on your way down, and going apart as you stand (perform 5 repetitions).

⚠ Allow your feet and ankles to roll as much as comfortable while keeping contact with your heels to the ground through the whole exercise.
3. Repeat while creating inward circles with the knees going apart on your way down and coming together as you stand (perform 5 repetitions)
4. Repeat 5 repetitions again in each direction while holding down in a half squat.