Neck Mobility Series – Part 1

Neck Packing And Extending

Neck Packing And Extending:

1. Stand upright with your shoulders pulled back and chest up.2. Extend your head out as far as you can comfortably without strain, extending you neck like a turtle. (Hold for 2s)3. Now pack your head back in, pulling it straight back (not tucking your chin down) as far as you can comfortably without strain, creating a double chin position with your neck. (Hold for 2s)4. Repeat each motion for 10 repetitions.