Neck Mobility Series – Part 2
Yes No Maybe So
Yes No Maybe So:
1. Stand upright with your shoulders pulled back and chest up.2. Nod your head up and down comfortably without strain, in a slow and controlled motion. (Perform 10 repetitions each direction)3. Finally, shake your head side to side, looking over each shoulder, comfortably without strain, in a slow and controlled motion. (Perform 10 repetitions each direction)4. Now tilt your head from side to side dropping your ears towards your shoulders, comfortably without strain, in a slow and controlled motion. (Perform 10 repetitions each direction)