Shoulder Mobility Series - Part 8

Shoulder Dislocations

Shoulder Dislocations:

1. Grab a broom stick (a towel or band can be used, but a stick is preferred) with both hands palms down out wide in a "snatch" width position, holding tight with all fingers.
Note: As these become easier, you can make your grip more narrow
2. While maintaining straight arms, lift the stick all the way over your head and back down behind you to your butt.
Be sure to not shrug your shoulders up, and to stay in pelvic neutral position (not hyperextending your lower back and pushing your butt out)
3. Now again with straight arms, bring the stick back over your head and down in front of you.
4. Perform 20-30 repetitions backward and forward.