3 WEEK UPDATE: Always fun to see progress️ On my third week of a new strength training program from chest press, and I am feeling great! Impressed wth my results so far! Two weeks ago I did 245lbs X 7 sets X 5 Reps and felt almost the same struggle as I did today, do 260lbs X 7 sets X 5 reps! 🏻🏻🏻 I feel like this new program has pushed me past my little plateau I had been struggling with. #smolov #chestday #gainz


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