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Thursday Thirty – “Oblique Obliterator”

TRY THIS “OBLIQUE OBLITERATOR” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: NONE ____________________________ Perform 30 seconds of each exercise for a total of 3 sets if you can make it! It should take you approximately 15 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW YOU […]

Shoulders Stretch
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Stretch Of The Week – Unilateral Leaning Lat Stretch

STRETCH OF THE WEEK: Unilateral Leaning Lat Stretch: The unilateral leaning lat #stretch is particularly great for swimmers due to their high level of lat use in each stroke. However, most people can find this stretch beneficial for their posture. In general, people’s pecs and lats (which are major shoulder internal rotators) are overly tight […]