TRY THIS “AB BLASTER” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Nothing! ____________________________ Perform 30 seconds of each exercise for a total of 3 sets if you can make it! It should take you approximately 15 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW YOU […]
STRETCH OF THE WEEK: Stick Assisted Internal Rotator Cuff Stretch When we sit hunched over a desk or tablet all day our internal rotator muscles of our shoulders shorten (and get tight) along with our pectoral muscles. This is generally the cause of most adults poor posture and it’s associated pain. The stick assisted internal […]
TRY THIS “BRUTAL BAND” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Resistance Band ____________________________ Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW […]
