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At Your Door Personal Training, LLC
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  • Home
  • Meet The Trainers
  • AYDPT Blogs
    • Full Exercise Videos
    • Mobility Exercises
    • Corrective Stretches
      • Arms/Wrists/Hands
      • Back
      • Hips/Glutes
      • Legs/Ankles/Feet
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  • Pricing And Services
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    • Private Baseball Lessons
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    • Yoga Classes
      • In-Home Vinyasa Yoga
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June 27, 2017  |  By Alex Smith  |  In AYDPT Blog

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