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At Your Door Personal Training, LLC
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  • Home
  • Meet The Trainers
  • AYDPT Blogs
    • Full Exercise Videos
    • Mobility Exercises
    • Corrective Stretches
      • Arms/Wrists/Hands
      • Back
      • Hips/Glutes
      • Legs/Ankles/Feet
      • Neck
      • Shoulders
    • Myofascial Rolling
    • Fun Workouts
    • Fitness Information
      • Fitness Tips
      • Fitness Studies
      • Fitness Nutrition
    • Instagram Posts
  • Pricing And Services
    • Personal Training Pricing
    • Couples Personal Training Pricing
    • Online Body Burn Boot Camp Pricing
    • Online Personal Training Pricing
    • Online Workout Program Pricing
    • Private Baseball Lessons
      • In-Home Private Baseball Lessons
      • Body Technologies Hitting Institute Baseball Lessons
    • Yoga Classes
      • In-Home Vinyasa Yoga
      • In-Home Power Vinyasa
      • In-Home Restorative Yoga
      • In-Home Power Flow
      • In-Home Buti Yoga
      • In-Home Buti Flow
      • In-Home Buti Sculpt
      • In-Home HotCore
    • Personal Training Testimonials
  • Contact
  • My Account
  • Shop
    • Checkout
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May 24, 2017  |  By Alex Smith  |  In AYDPT Blog

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May 23, 2017  |  By Alex Smith  |  In AYDPT Blog

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May 22, 2017  |  By Alex Smith  |  In AYDPT Blog

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May 22, 2017  |  By Alex Smith  |  In AYDPT Blog

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May 20, 2017  |  By Alex Smith  |  In AYDPT Blog

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May 20, 2017  |  By Alex Smith  |  In AYDPT Blog

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May 19, 2017  |  By Alex Smith  |  In AYDPT Blog

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May 19, 2017  |  By Alex Smith  |  In AYDPT Blog

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Kneeling Thoracic Extension
May 18, 2017  |  By Alex Smith  |  In AYDPT Blog

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