We all know that sleep is important right?!? 🏻 But did you know that sleep is also one of the most important factors in our bodies fat burning abilities?Studies show that the more you sleep the more fat you burn. The longer you’re awake the slower your metabolism, as your brain and body attempt to preserve energy. Some research even shows that as much as 8.5 hours could be the optimum amount of sleep! So sleep in (if you can 😬🏻🏻🏻) this weekend! #sleepysaturday #ilovesleep


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