STRETCH OF THE WEEK: CLAW STRETCH: The claw #stretch is an easy way to keep the joints in your fingers flexible and can be executed almost everywhere. No excuses anymore! This stretch is perfect for ROCK CLIMBERS 🙌🏻 🔈DO THIS STRETCH‼️ 1. Bend your fingertips down to touch the base of each finger joint. 2. […]

STRETCH OF THE WEEK: FINGER ABDUCTOR STRETCH: The finger abductor #stretch is a simple but effective stretch that will relieve tension throughout the the dorsal interossei in your hands responsible for abducting your fingers as well as flexing yours finger from your first knuckle to the second. This will help to relax tight and painful […]