At Your Door Personal Training IG
Stretch Of The Week – Single Arm Prone Pec And Shoulder Stretch
STRETCH OF THE WEEK: Single Arm Prone Pec And Shoulder Stretch The single arm prone pec and shoulder #stretch is best for Rock Climbers, Swimmers, Chest Press Fanatics, Desk Jockeys, New Moms, or anyone else with poor posture, or forward rolling shoulders. You don’t need any equipment, and you can get a deep stretch in […]
At Your Door Personal Training IG
At Your Door Personal Training IG
At Your Door Personal Training IG
At Your Door Personal Training IG
Thursday Thirty – “Dumbbell Domination”
TRY THIS “DUMBBELL DOMINATION” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Pair Of Dumbbells ____________________________ Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW […]
