AYDPT
AYDPT
Thursday Thirty – “Mega Metabolic”
TRY THIS “MEGA METABOLIC” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Pair Of Dumbbells ____________________________ Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW YOU […]
AYDPT
AYDPT
Stretch Of The Week – Kneeling Quad Stretch Plus
STRETCH OF THE WEEK: Kneeling Quad Stretch Plus DO YOU HAVE PAIN IN YOUR KNEES? MAYBE FROM RUNNING, SPORTS, OR EVEN, JUST SITTING? The kneeling quad #stretch plus is an awesome and effective stretch that will relieve tension throughout your quads, and hip flexors. A primary cause of hip immobility is extended periods of sitting. […]
Thursday Thirty – “Lunge Lunacy”
TRY THIS THURSDAY THIRTY “LUNGE LUNACY” AND SEE IF YOU CAN FINISH 🔥🔥 _____________________ . . . Equipment Needed: Pair Of Dumbbells _____________________ . . . Perform 30 seconds of each exercise for a total of 6 sets…if you can make it! It should take you approximately 30 mins if you finish the whole challenge […]
Stretch Of The Week – The Two Handed Hammer Turn
Stretch Of The Week: Two Handed Hammer Turn Stretch DO YOU HAVE PAIN IN YOUR ELBOWS? MAYBE FROM TENNIS, GOLF, VOLLEYBALL, BASEBALL ETC? The Two Handed Hammer Turn #stretch is an awesome and effective stretch that will relieve tension throughout the the wrist extensor muscles throughout your forearms. Using the hammer to assist in a […]