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Thursday Thirty – “Mega Metabolic”

TRY THIS “MEGA METABOLIC” THURSDAY THIRTY AND SEE IF YOU CAN FINISH 🔥🔥 ____________________________ Equipment Needed: Pair Of Dumbbells ____________________________ Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge 😅💪🏻 ____________________________ LET ME KNOW HOW YOU […]

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Thursday Thirty – “Lunge Lunacy”

TRY THIS THURSDAY THIRTY “LUNGE LUNACY” AND SEE IF YOU CAN FINISH 🔥🔥 _____________________ . . . Equipment Needed: Pair Of Dumbbells _____________________ . . . Perform 30 seconds of each exercise for a total of 6 sets…if you can make it! It should take you approximately 30 mins if you finish the whole challenge […]