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At Your Door Personal Training, LLC
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March 13, 2017  |  By Alex Smith  |  In AYDPT Blog

Happy Sunday evening everyone! Hope you made the most of this weekend 🏻🏻🏻 #needasmonday #funweekend

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March 13, 2017  |  By Alex Smith  |  In AYDPT Blog

for breakfast anyone?!? Our kids love sushi, so @megmcsmith had the creative idea to roll banana slices and crushed Cheerios in a whole wheat tortilla with peanut butter it ended be a HIT too 🏻🏻 #sushisunday #creativebreakfast #foodfun

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March 13, 2017  |  By Alex Smith  |  In AYDPT Blog

for breakfast anyone?!? Our kids love sushi, so @megmcsmith had the creative idea to roll banana slices and crushed Cheerios in a whole wheat tortilla with peanut butter it ended be a HIT too 🏻🏻 #sushisunday #creativebreakfast #foodfun

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March 12, 2017  |  By Alex Smith  |  In AYDPT Blog

Have you got your Saturday sweat on yet? If not, it's okay, I think I sweat enough for everyone in this mornings spin class! 🌧 One of my clients convinced me to take the new 7:00AM performance class at @cyclebar with @senoritocesar and it was amazingly BRUTAL. Really fun, and high energy though I'm glad I did it! Thank you Cesar! #sweatysaturday #spinclassiscrazy

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March 12, 2017  |  By Alex Smith  |  In AYDPT Blog

Have you got your Saturday sweat on yet? If not, it's okay, I think I sweat enough for everyone in this mornings spin class! 🌧 One of my clients convinced me to take the new 7:00AM performance class at @cyclebar with @senoritocesar and it was amazingly BRUTAL. Really fun, and high energy though I'm glad I did it! Thank you Cesar! #sweatysaturday #spinclassiscrazy

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March 11, 2017  |  By Alex Smith  |  In AYDPT Blog

I always smile on Friday mornings, because…it's FRIDAY! #friyay #fridaymood #tgif

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March 10, 2017  |  By Alex Smith  |  In Fun Workouts

Thursday Thirty – “Core Crushing Combination”

TRY THIS “CORE CRUSHING COMBINATION” THURSDAY THIRTY AND SEE IF YOU CAN FINISH Equipment Needed: NONE! Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge LET ME KNOW HOW YOU DO!!! Good Luck #thursdaythirty […]

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March 8, 2017  |  By Alex Smith  |  In AYDPT Blog

Short snippets of my oblique ab work today 2×50 for each move on both sides 🏻🏻give it a try if you want your abs to be sore tomorrow #abworkout #corestrength #feeltheburn

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March 8, 2017  |  By Alex Smith  |  In AYDPT Blog

Short snippets of my oblique ab work today 2×50 for each move on both sides 🏻🏻give it a try if you want your abs to be sore tomorrow #abworkout #corestrength #feeltheburn

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