AYDPT Blog Archives - Page 75 of 83 - At Your Door Personal Training, LLC

Login

Username or Email Address *

Password *

Click For Register ?

Lost Your Password ?

Register

Email*

Password*

Click For login ?

Home
Meet The Trainers
AYDPT Blogs
Pricing And Services
Contact
My Account
Shop

Home
Meet The Trainers
AYDPT Blogs
Pricing And Services
Contact
My Account
Shop

16906346_2089493251277649_459786999339941888_n

March 2, 2017 | By Alex Smith | In AYDPT Blog

Don't forget your Vitamin C this time of year It's awesome to have citrus trees right in your back yard! Especially when your Mom and Brother always volunteer to juice all of them for you Thanks Mom and Aaron! #vitaminc #kidshealth #oranges #citrustree ……..#yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #powerlifting #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout

Read More 0

16906588_1452316208120209_248995699578896384_n

March 2, 2017 | By Alex Smith | In AYDPT Blog

Repost of @em_ann_fitSo true!! 🏻🏻🏼🏼

Read More 0

16789732_1848559222074549_6712198469559255040_n

March 2, 2017 | By Alex Smith | In AYDPT Blog

Do something fun that makes you sweat, and makes your heart race today! Hope everyone makes the most of their Saturday! 🏻🏻 #sweatysaturday #workhardplayhard ………#bodyweigehttraining #30minuteworkout #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #powerlifting #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout

Read More 0

16908715_679045602282869_3917205397395472384_n

March 2, 2017 | By Alex Smith | In AYDPT Blog

You still have time to get your workout in! Head in to the weekend strong! 🏻🏻 …….bodyweighttraining #30minuteworkout #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #powerlifting #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout

Read More 0

16788562_1552979614712500_7898896473155174400_n

March 2, 2017 | By Alex Smith | In AYDPT Blog

Working on some exercise video demonstrations for my 12 week postnatal workout program COMING SOON!!! #postnatalfitness #postnatalyoga #exercisevideos …….#bodyweighttraining #fitvideo #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #golfer #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout

Read More 0

16789904_430135357329036_1046124943768551424_n

March 2, 2017 | By Alex Smith | In AYDPT Blog

Check out this girl @remelynp getting at it with my "Thursday Thirty" workout yesterday! She has an awesome and inspiring page. She is always working hard and getting her in home workouts in 🏻 keep up the hard work Remelyn! 🏼🏼#thursdaythirty #homegymworkout ………bodyweighttraining #30minuteworkout #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #training #love #me #athlete #powerlifting #squats #pushups #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom #workout

Read More 0

16790012_181989145625247_8658231405299367936_n

March 2, 2017 | By Alex Smith | In Fun Workouts

Thursday Thirty – “Bodyweight Basher”

TRY THIS “BODYWEIGHT BASHER” THURSDAY THIRTY CHALLENGE AND SEE IF YOU CAN FINISH No Equipment Needed Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge LET ME KNOW HOW YOU DO!!! Good Luck #thursdaythirty […]

Read More 0