Dumbbell Wide Deadlift
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30 Minute Muscle Packed Workout

Jump start your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Dumbbell Alternating Empty Can Shoulder Front Raises Dumbbell […]

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Abdominal Domination

Try this week’s Abdominal Domination workout! The combination of moves in this program provides a sure way to get your abs burning, and get you that much closer to the lean toned stomach you are striving for. All of these moves require no equipment, and can be done in any space large enough for you […]

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STILL TIME TO START YOUR WORK WEEK RIGHT! Don't forget to workout today! ️🏻 #dontskipmonday ……#mondaymotivation #motivationmonday #fitnessmotivation #fitnessquotes #golfer #fitspo #rockclimbing #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #fitspiration #love #me #athlete #powerlifting #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom

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Don't let a few bumps in the road make you change directions completely. Even if you have a weekend, where you feel like you over indulged, or didn't workout as much or as hard as you planned, don't quit all together. You can do this️ Monday is a new day, pick yourself up and KEEP GOING 🏻🏼 #cantstopwontstop #keepgoing …….#mondaymotivation #motivationmonday #fitnessmotivation #fitnessquotes #golfer #fitspo #rockclimbing #yoga #instayoga #aydpt #atyourdoorpersonaltraining #instarunners #fitspiration #love #me #athlete #powerlifting #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #weightloss #fitmom #fitfam #fitdad #pregnancyfitness #strongmom

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I tore my rotator cuff back in college when I was just lifting heavy and not smart Being young and dumb, I didn't rehab it correctly soooo, even though it was over 11 years ago, I still have lingering side effects unfortunately. So I have learned to train smarter! Every Tuesday and Thursday I throw knee, hip, and shoulder work into whatever workout I am already doing that day. Then on Sundays, I work specifically on my shoulders, and really for the most part, I am able to lift anything (most importantly, my kids 🏻🏻🏻) at any angle, without any pain 🏻🏻 I can't stress it enough to younger/inexperienced lifters, LIFT SMART! PS. I love my workout partners on the weekend #mythreekids #shoulderrehab #liftsmart #healthyformykids …….#shouldermobility #golfer #gymnastics #rockclimbing #yoga #sundayfunday #aydpt #atyourdoorpersonaltraining #instarunners #instaswimmer #love #me #athlete #powerlifting #girlswholift #postpartumfitness #postnatalfitness #fitpregnancy #prenatalfitness #sunday #fitmom #fitfam #fitdad #pregnancyfitness #strongmom