Thursday Thirty – Total Toner
TRY THIS “TOTAL TONER” THURSDAY THIRTY AND SEE IF YOU CAN FINISH Equipment Needed: Pair Of Dumbbells Perform 30 seconds of each exercise for a total of 5 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge LET ME KNOW HOW YOU DO!!! Good Luck […]
Everyday is a blessing, so live it to the fullest! #lifeisgood
Have you got your hump day PUMP day in yet?!? There is still time….. 🏻🏻
STRETCH OF THE WEEK – Frog Pose With Leaning Latissimus Dorsi Stretch
STRETCH OF THE WEEK: Frog Pose With Leaning Latissimus Dorsi Stretch This is a #stretch that is excellent at opening up those tight hip adductors, and restores internal rotation to the hips which can alleviate symptoms for anyone suffering from sciatica pain, knee pain, or lower back pain. The leaning Lat stretch is a perfect […]
30 Minute Muscle Packed Workout
Jump start your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Dumbbell Alternating Empty Can Shoulder Front Raises Dumbbell […]
Abdominal Domination
Try this week’s Abdominal Domination workout! The combination of moves in this program provides a sure way to get your abs burning, and get you that much closer to the lean toned stomach you are striving for. All of these moves require no equipment, and can be done in any space large enough for you […]
Wow, where the the last two years gone! Can't believe we have 2 more this same age now!! 🏻🏻🏻 I wouldn't change a thing #lovemyfamily #greenlantern #toddlernownotababy #timeflies ️️️
