TRY THIS “BODYWEIGHT BASHER” THURSDAY THIRTY CHALLENGE AND SEE IF YOU CAN FINISH No Equipment Needed Perform 30 seconds of each exercise for a total of 6 sets if you can make it! It should take you approximately 30 mins if you finish the whole challenge LET ME KNOW HOW YOU DO!!! Good Luck #thursdaythirty […]
STRETCH OF THE WEEK: Laying Figure Four Stretch This stretch is an excellent way to release the hips and tight glutes! This is for any athlete involved in hip rotation, torso torque, or prolonged repetitive cardio. Also, this stretch will help anyone dealing with sciatica pain, lower back ailments, tight hips causing knee pain, or if […]
Check out what Elizabeth Kovar, a fellow ACE certified trainer, says about stress and how it can effect our bodies without us even realizing it. According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause […]
http://www.acefitness.org/blog/5332/pre-and-post-workout-nutrition-for-high-intensity/
Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and activity levels. Married couples were more likely to be active than non-married individuals. If one spouse was active, the other spouse was also more likely to be active. In highly active men, their spouse was […]
