Exercise Motivators

Don’t Wait Till The New Year To Make A Resolution To Start Exercising.  The Time Is Now To Start Down The Path To A New You.  Each Day That Goes By Without Exercising Is Another Day Lost. The Only Workout You’ll Regret Is The One You Don’t Do. According To http://www.webmd.com/fitness-exercise/features/exercise-motivation These Are Great Ways […]

30 Minute Upper Body Pump

Upper Body Exercise Routine   Only Have A Half An Hour? No Problem! This 30 Minute Workout Will Most Definitely Have Your Upper Body Fatigued And Pumped!   Each Set Should Be To Full Fatigue So Choose Your Weight Accordingly. *CP-Chest Press, BB-Barbell, DB-Dumbbell, FT-Functional Trainer* FT Rope Tricep Extensions FT Over The Head Rope […]

10 Fun Exercise Facts

10 Fun Heart-Healthy Exercise Facts Get motivated to work out with these fun facts about some of the best exercises for heart health: 1. Walking is a weight-bearing aerobic exercise that’s also very affordable — the only thing you need is a good pair of sneakers. And you can walk pretty much anywhere, whether you’re […]

You Are What You Think You Eat…

By Jonathan Ross A growing body of research is demonstrating that how we think about food—not just what we eat—may hold the key to lasting weight management. Learn how the brain perceives the differences between healthy and indulgent foods, as well as its response to artificial sweeteners, and how you can use this information to […]

Importance Of Shoulder Exercises

TRAIN THE SHOULDERS TO PREVENT INJURY As According To: http://www.sparkpeople.com The shoulder is the most moveable and unstable joint in the body. The “ball” in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable, it […]

Stay Fit At The Office

If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involving stretching and strengthening your body, all within the comfort of your office chair. This workout doesn’t take the place of traditional strength training, but offers you a […]

Most Do Exercises For Runners

Exercises For Runners Runners who include resistance training in their running programs will cross the finish line first. Strong hip flexors, glutes and hamstrings reduce the risk of injury from muscular imbalances you may not even know you have. You don’t even have to go to the gym to perform these strengthening exercises. Add these […]