Upper Body Exercise Routine
Do This Simple But Effective Routine In Place Of Your Normal Upper Body Routine Just Once A Month To Make Sure You Won’t Plateau In Your Upper Body Strength Gains.
Perform The First 3 Exercises For 4 Sets Of 25 Repetitions, The Move On To The Next 3 Exercises Doing 4 Sets Of 25 Repetitions Again.
*CP-Chest Press, BB-Barbell, DB-Dumbbell, FT-Functional Trainer*
- BB CP (65%1RM)
- DB Hammer Curl (As Heavy As You Can While Performing 25 Reps Properly And Safely)
- BB Curl (As Heavy As You Can While Performing 25 Reps Properly And Safely)
- BB Bent Over Rows (65%1RM)
- FT Rope Tricep Extensions (As Heavy As You Can While Performing 25 Reps Properly And Safely)
- DB Over Head Tricep Extensions (As Heavy As You Can While Performing 25 Reps Properly And Safely)
