Get your body and your mind right this week! Happy Monday everyone! #mindandbody #exercise #monday …….#mondaymotivation #motivationmonday #jfk #workout #workoutmotivation #weightloss #weightlossmotivation #postnatalyoga #prenatalyoga #yoga #instayogi #girlswholift #guyswholift #postpartumfitness #postnatalfitness #fitpregnancy #fitmom #fitdad #fitfam #fitspo #fitspiration
5 Secret Signs You Are Stressed
Check out what Elizabeth Kovar, a fellow ACE certified trainer, says about stress and how it can effect our bodies without us even realizing it. According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause […]
Married Could Mean Healthier!
Your spouse can be your best exercise buddy. In a study of 3,075 people, researchers looked at marital status and activity levels. Married couples were more likely to be active than non-married individuals. If one spouse was active, the other spouse was also more likely to be active. In highly active men, their spouse was […]
Muscle Up Monday!!!
Jumpstart your week with this head to toe full body strength training workout. These exercises will leave you feeling more energized and ready to tackle whatever come your way during your work week. Perform All Of These Exercises For 30 Seconds With No Breaks Between Moves. Alternating Front Shoulder Raises Alternating Lateral Shoulder Raises Tricep […]
Exercise Is Essential For Not Only Physical But Mental Health As Well!
Exercise & Mental Health The National Institute of Mental Health recognizes exercise as a valid treatment for anxiety and depression. Levels of neurotransmitters such as serotonin, dopamine, and norepinephrine are higher in those who exercise. These, in turn, may elevate mood, reduce depression, and improve mental focus. Exercise or physical activity assists the psycho-physiological adaptation […]
Think Your Abs Are Strong Enough For My 1000 Rep Hardcore Abdominal Workout? Give It A Try And Let Me Know How You Did!
My 1000 rep abdominal exercise: 10 sets hanging straight leg raises 25 reps each. 5 sets of 25 reps of each: Stability ball front sit up Stability ball side sit ups each side Stability ball sit ups feet up Regular Crunch Bicycle Crunch Russian Twist Do these sets in whatever order you feel will allow […]
Training Tough This Tuesday!
Don’t think you have time for a great workout, think again! With this weeks Training Tough Tuesday Workout you can get an awesome full body strength training workout in under 20 minutes and all you need is a pair of dumbbells. Do each of these exercises for 30 seconds then repeat again after a 30 […]
Building Muscle To Burn Extra Calories!
A Great Reason To Include Strength Training In Your Weight Loss Program Studies have estimated that for each pound of muscle that you add to your body, you burn an additional 35 to 50 calories per day. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an […]