Exercises For Runners Runners who include resistance training in their running programs will cross the finish line first. Strong hip flexors, glutes and hamstrings reduce the risk of injury from muscular imbalances you may not even know you have. You don’t even have to go to the gym to perform these strengthening exercises. Add […]
Best Unique Core Exercises!
Tired Of The Basic Crunch And Sit Up Core Routine? Here, thanks to the Mayo Clinic staff, are some great core exercises to do besides the normal boring crunch/sit-up and reasons why everybody should do them. Core exercises strengthen your abs and other core muscles. Here’s a primer on core exercises. By Mayo Clinic staff: […]
No Gym Equipment? No Problem!
Do you feel like you can’t exercise because you don’t have any equipment? Or, maybe you are traveling and the hotel you are in doesn’t have a gym? Don’t worry, you can still get a great workout in! Be sure to stretch before and after the workout, and then perform the exercises below. Perform […]
HAPPY 2014!
This year is YOUR year! Be Dedicated, Be Healthy, And Most Of All, Be Happy!
How To Break Through Your Weight Loss Plateaus!
Breaking Weight Loss Plateaus These tips will help you break past weight loss plateaus. Getting over the hump can sometimes feel impossible and you may be ready to give up. Now is the time to try something different to shake up your diet plan. Your weight loss diet plan was working so well, but all of […]
500 Squat Challenge!
Kicking off the 100 squats a day April Cleanse Use this video and other videos on the 100 Squats A Day Facebook Page for motivation throughout your April Cleanse. Post your the amount of days you have been consistently doing 100 or more squats a day along with your time, and help encourage others […]
Amazing Reasons To Exercise!
Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your […]
HAPPY HUMP DAY!
Maybe Try A Few More Once You Are Out Of Bed…But 5 Is A Good Start 🙂 HAPPY HUMP DAY EVERYBODY! www.ATYOURDOORPT.com
Just get up and do it!
So many times my clients tell me that when they woke up they thought about canceling our workout for that day. However, after our workouts, everyone of those same clients tell me how happy they are that they didn’t cancel, and how great they feel about themselves. It is very easy to talk yourself out […]