STRETCH OF THE WEEK: Tibialis Anterior Stretch With Peroneus Myofascial Release: The Tibialis Anterior is a muscle located at the front of your lower leg and wraps down your shin bone. Unfortunately, this muscle is often overlooked in a persons stretch routine. If you’re a runner, endurance athlete or if you’ve ever been diagnosed with […]

STRETCH OF THE WEEK: Calf Rolling: Calf #rolling is perfect for anyone who suffers from constant tight calves which can lead to ankle pain or knee pain, not to mention an achilis tendon rupture 😫. Doing this, will get both the medial and lateral heads of the gastrocnemius muscle, as well as the soleous muscle. […]

STRETCH OF THE WEEK: 4 Way Ankle Stretch: The 4 Way Ankle #stretch is perfect for anyone who suffers from constant tight or swollen ankles after prolonged endurance or agility training, playing sports, or for someone rehabbing an ankle injury. This stretch will focus on relieving all tight muscles or bound up tendons around your […]

STRETCH OF THE WEEK: The Rope Inner Thigh Stretch The rope inner thigh #stretch is perfect to relieve those tissues and muscles in your deep inner thighs and groin that can become tight and stiff from poor posture and inactivity. Tightness here, can lead to weakness in your hips, which can cause pain in your […]

STRETCH OF THE WEEK: The Half Squat Hip Opener The half squat hip opener is a #stretch that is excellent at opening up those tight hip adductors, and restoring internal rotation to the hips which can alleviate symptoms for anyone suffering from sciatica pain, knee pain, or lower back pain. This stretch is also great […]

STRETCH OF THE WEEK: Quad Stretch With Hip Flexor Tacking DO YOU HAVE PAIN IN YOUR KNEES? MAYBE FROM RUNNING, SPORTS, OR EVEN, JUST SITTING? The quad #stretch with hip flexor tacking is an awesome and effective stretch that will relieve tension throughout your quads, and really get the problem areas of the deep hip […]

STRETCH OF THE WEEK: Hamstring And Calf Stretch Duo: The hamstring and calf stretch duo is perfect for anyone who puts strain on their knees, including RUNNERS, ROCK CLIMBERS, HIKERS, or ATHLETES WHO JUMP A LOT. As well as, for someone REHABBING a knee injury. This stretch will focus on the hamstring muscles while also […]

STRETCH OF THE WEEK: Inner Thigh Foam Rolling: DO YOU HAVE PAIN IN YOUR KNEES? MAYBE FROM RUNNING, SPORTS, OR EVEN, JUST SITTING? The inner thigh foamrolling is an awesome and effective method to relieve tension throughout your inner quads, and knees. In an attempt to minimize the pain, many people foam roll the IT […]

STRETCH OF THE WEEK: Kneeling Quad Stretch Plus DO YOU HAVE PAIN IN YOUR KNEES? MAYBE FROM RUNNING, SPORTS, OR EVEN, JUST SITTING? The kneeling quad #stretch plus is an awesome and effective stretch that will relieve tension throughout your quads, and hip flexors. A primary cause of hip immobility is extended periods of sitting. […]